Strength & Gym Calculators
Tools for estimating lifts, tracking progress, and planning workouts.
🏋️ 1RM & Estimated Reps Calc
Estimate your 1RM and see estimated reps at different intensities.
Calculate Lift & Reps →📊 Powerlifting Score Calc
Calculate your score (e.g., DOTS, IPF GL) to compare strength across weight classes.
Calculate Score →🌟 Strength Standards Calc
Compare your lifts against established strength standards (Novice to Elite).
Check Standards →📈 Training Volume Calc
Calculate your total training volume (Sets x Reps x Weight) for exercises or workouts.
Calculate Volume →💪 Body Fat Estimator
Estimate your body fat percentage using common formulas.
Estimate Body Fat →🔥 Exercise Calorie Burn
Estimate calories burned during weightlifting or other gym activities.
Estimate Burn →🥗 Macronutrient Calculator
Estimate daily protein, carb, and fat needs based on goals (e.g., muscle gain).
Calculate Macros →